Quote (rlebar @ Nov 23 2016 01:47pm)
It can be a lot of things. Mobility is the primary one but practicing this every day will improve the mobility side of it.
Another issue people can have is the people with longer legs and shorter torsos require more mobility to do the same depth. Especially those with longer femurs.
I have slightly longer legs than the average guy but I also have longer femurs relative to the lower half of my leg so I require a fair bit of mobility to do this. It's pretty annoying.
It also causes a weird hinge with your knees and hips when hitting the bottom of the lift so your knees don't extend too far forward past the knee.
I've only ever seen one lifter do it and it looks weird af but given his anatomy it was the way he had to do it.
I wish I remembered who the lifter was. He was a smaller guy. It was a youtube video
Could that be due to lacking ankle mobility?