Weight Loss Without Cardio - Topic

LoQ

Member

Posts: 19,115

Joined: Apr 27 2007

Gold: 15,461.01

#21

Oct 29 2016 04:21am

Never did individual cardio since its too boring. Try playing in some kind of a local league maybe? or do martial arts

Wretch

Member

Posts: 20,444

Joined: Jul 8 2008

Gold: 22.00

#22

Oct 29 2016 11:02am

i'm sure it's possible.

would be a bit more difficult to lose weight without cardio, though.

and being a fatty isn't exactly improving your heart health.

there's no rationalization not to do it. cardio has literally the most diverse array of workouts you can choose from.

weight loss is tough, that's for sure. but realize overcoming your own excuses is, more often than not, a huge challenge in many weight loss cases. "i don't like cardio" is exactly that.

print out trump's ugly mug and tape it to a heavy bag. sounds like fun.

This post was edited by Wretch on Oct 29 2016 11:03am

Henchman21

Member

Posts: 14,324

Joined: Jul 4 2007

Gold: 1,383.70

#23

Oct 30 2016 09:57pm

Quote (Nevada @ 28 Oct 2016 19:17)

You don't have to exercise, exercise is only like 20% of weight loss

You could sit at home all day, drink bunch of water and eat 1500 calories of mostly good food a day and ull lose 2 pounds a week

You can try bodyweight exercises if u dont go to the gym, + run/walk outside

man 1500 calories is like 1 meal