No fuckinf way that's 3k

600 cal (average) x 5 meals = 3000 cals

This post was edited by Canadian_Man on Sep 30 2016 12:56am

Feeling amazing. Just worked shoulders a day early (was supposed to do a rest day).

In my original post I stated 135 x 3 for bb overhead, which was incorrect. I was doing 135 x 1 at that point, got my numbers mixed up.

Did barbell overhead press today:

45lb x 25 warmup
115lb x 10
135lb x 2.5
115lb x 8
115lb x 7
115lb x 6
95lb x 10
95lb x 10 -> 45lb x 10

Responding well to high numbers of sets of single exercises. Went on to do:

- Rotator cuff work (superset some lighter weight work).
- Bent over rear delt flies 25lb x 8 for a few sets and dropped to 15lb x 8 and superset with rope face pulls hitting delts
- Bent shoulder lateral raises (whatever you call them)... 25lb x 10 reps, 6 sets... dropped to 15lb for 10 reps for 2 sets
- Ended with dumbbell shrugs 95lb x to failure for a few sets... will be adding in barbell shrugs soon

This post was edited by Canadian_Man on Oct 4 2016 07:58pm

Drop weight first

Already covered this, I need to drop weight (by a considerable margin) I know.

This post was edited by Canadian_Man on Oct 4 2016 08:45pm

Dude you are the biggest negative nancy ever. Do you live alone? Couldn't imagine anyone, not even your parents, want to be in a close proximity to you. Are you mad because you have micro penis or something?

given that he didn't specify quantities of his dinner choices, you can't know that.
but owait it's dirtytard

No pics for now til the end of the month, but I weighed in at 230lbs today. I don't look any fatter, but I definitely look more muscular (though I do have my work cut out for me for a cut). Adding in lunges for leg day in addition to the lifts I already do. Measurements have gone up quite a bit, especially shoulders. More than filling out shoulders on large shirts. Bicep measurement is going up steadily. Chest and back doing awesome. Legs need more work even though I'm not skipping any days. The gains are real. Lifts are all going up just as fast as my weight is.

I'm starting my cut some time in December, likely in the second week. That gives me 6 more weeks. I am forecasting my ending weight to be about 6x1.25 = 7.5lbs heavier, so 237.5lbs.

I know what most would say "Too many calories taper them down weight gain too fast". But the muscle gain and strength gain has been massive. I have never been this big or strong.

My last shoulder day I pressed 135 overhead for 7 reps (4 weeks ago 3 reps was my max at 135, and before that it was 95 was my max at 5 reps).
My last chest day I did 215 for 6 reps, after having blasted my chest for 4 sets leading up to that.
Etc.

This post was edited by Canadian_Man on Oct 21 2016 10:55pm

I put on a few pounds will race you starting dec for cutting we can go from dec-feb might get fg to make it incentive 1kfg

but I'll win