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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Looking To Seriously Improve Cardio
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Sep 30 2016 05:13pm
Specificitity
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Oct 2 2016 04:13pm
do you have a deadline to meet?

if yes: do you have shit to do?

if no: great. keep it up.

if you don't have a deadline to meet, and if you do have shit to do, then a plan may not be necessary. working out 4 times a week until exhaustion you'll see steady improvement, and be able to go about your daily business without suffering. the hard part about being in good shape cardio-wise isn't getting there imo, it's staying there.

think of a long-term goal, and what your schedule will allow for you to maintain that goal.
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Oct 2 2016 04:45pm
Titty
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