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#21
Sep 9 2016 02:40pm
Quote (Crestron @ Sep 9 2016 10:49am)
No you twat, I said I started NOTICING the pain around that time. It wasn't a sudden injury that said pop and starting hurting. It was more like... some time three months ago I got out of bed and thought "shit my knees feel kinda soar". and then another day when I was planning of doing 150-160kg for reps I had to stop after the second warm up set of 60kg....




Nah, my squat form is impeccable. Always get compliments on my squat form. No point in recording my form now though, I can hardly perform a body squat in my current situation lol


sounds like poor patellar tracking, which means your technique is bad. you should take that video, cause you're just assuming your squat is proper
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#22
Sep 9 2016 03:19pm
Quote (Excusemem8 @ Sep 9 2016 05:58pm)
Post ur god damn squat vid you e stating balding pasty fuk and I'll tell you what ur doing wrong


Inb4 my camera wasn't working for my top sets but here is 100 kg x 5


Hahaha, that's funny. another beta jelly of my god like physique B) B)
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#23
Sep 9 2016 03:20pm
Quote (turtol @ Sep 9 2016 05:44pm)
Prolly


<_<

Quote (cloudkicker @ Sep 9 2016 10:40pm)
sounds like poor patellar tracking, which means your technique is bad. you should take that video, cause you're just assuming your squat is proper


I suppose. :/

This post was edited by Crestron on Sep 9 2016 03:21pm
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#24
Sep 9 2016 03:49pm
Quote (Excusemem8 @ Sep 9 2016 01:03am)
You took 10 days off and u think that caused your problems?

Arnt u the virgin who wanted to be an IIFB pro and a cheerleader?


Quote (Excusemem8 @ Sep 9 2016 04:58pm)
Post ur god damn squat vid you e stating balding pasty fuk and I'll tell you what ur doing wrong


Inb4 my camera wasn't working for my top sets but here is 100 kg x 5


wew lad
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#25
Sep 9 2016 03:53pm
How hard is it to just port a video? It's not like we are going to make you jump on 1 foot for a diablo 2 item right? ;)
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#26
Sep 9 2016 03:57pm
Quote (Aube @ Sep 9 2016 11:53pm)
How hard is it to just port a video? It's not like we are going to make you jump on 1 foot for a diablo 2 item right? ;)


Haha, I'll do that again for the right price m8


I'll post a video next leg day then. Its 4 minutes to midnight right now, so there's nothing I can do right now. Relax brah
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#27
Sep 9 2016 03:58pm
Quote (dro94 @ Sep 9 2016 11:49pm)
wew lad


He's pathetic, but you know what they say:




This post was edited by Crestron on Sep 9 2016 03:59pm
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#28
Sep 9 2016 03:59pm
Quote (Crestron @ Sep 9 2016 04:57pm)
Haha, I'll do that again for the right price m8


I'll post a video next leg day then. Its 4 minutes to midnight right now, so there's nothing I can do right now. Relax brah

hehehe

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#29
Sep 9 2016 04:04pm
Quote (Aube @ Sep 9 2016 11:59pm)
hehehe

http://i153.photobucket.com/albums/s230/rediskvlt/ultima-1.gif


Hahah.

If only my crappy knees could do that these days :lol:
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#30
Sep 9 2016 04:15pm
Quote (Aube @ 9 Sep 2016 23:59)
hehehe

http://i153.photobucket.com/albums/s230/rediskvlt/ultima-1.gif


My fucking sides
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