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Aug 23 2016 02:26am
made it look easy brotha, I'd say an easy 15lbs could be added to your total npnp
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Aug 23 2016 03:07am
Quote (turtol @ Aug 23 2016 04:03pm)
Lol I need 40kg body weight for 200kg total. Soon soon


What do i weigh?

I competed in the 120 class but @ 107. Something
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Aug 23 2016 03:14am
Quote (ug_warrior(xtc) @ Aug 23 2016 04:26pm)
made it look easy brotha, I'd say an easy 15lbs could be added to your total npnp


Probably 5 kg on the squat and maybe even 5 on the bench
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Aug 23 2016 03:31am
Quote (RyanDyerProtein @ Aug 23 2016 09:14am)
Probably 5 kg on the squat and maybe even 5 on the bench



suck @ kg conversions but bench looked like 10lbs ez tbh and at least +5lbs on skwat/ded based on ur speed.

either way made it look eZ with a heavy total braj I'm impressed keep it up
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Aug 23 2016 04:07am
Quote (RyanDyerProtein @ Aug 23 2016 02:07am)
What do i weigh?

I competed in the 120 class but @ 107. Something



Ohh nvm I thought u were u 120, I'm 78kg. Ur stronger :(
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Aug 23 2016 04:44am
Quote (turtol @ Aug 23 2016 06:07pm)
Ohh nvm I thought u were u 120, I'm 78kg. Ur stronger :(


Not that fat yet. Im chilling out as a light weight in the 120 class and will cut down to 105 for important meets
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Aug 23 2016 05:04am
Quote (RyanDyerProtein @ Aug 23 2016 03:44am)
Not that fat yet. Im chilling out as a light weight in the 120 class and will cut down to 105 for important meets



Cut to 91 for aesthetics
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Aug 23 2016 05:07am
Quote (turtol @ Aug 23 2016 06:07pm)
Ohh nvm I thought u were u 120, I'm 78kg. Ur stronger :(


Btw i was joking.

Use a wilks calculator to compare lifters of different bodyweights

http://wilkscalculator.com/kg

Ur wilks is like 317 ish, mine is 390, aubes is ~ 410-15 IIRC

This post was edited by RyanDyerProtein on Aug 23 2016 05:08am
Member
Posts: 35,756
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Aug 23 2016 05:32am
Quote (RyanDyerProtein @ Aug 23 2016 04:07am)
Btw i was joking.

Use a wilks calculator to compare lifters of different bodyweights

http://wilkscalculator.com/kg

Ur wilks is like 317 ish, mine is 390, aubes is ~ 410-15 IIRC



Lol your wilks is obv higher. Pound for pound benefits smaller/weaker lifters more than the wilks calc
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Aug 23 2016 06:26am
Quote (turtol @ Aug 23 2016 07:32pm)
Lol your wilks is obv higher. Pound for pound benefits smaller/weaker lifters more than the wilks calc


Lb for lb ants are stronger than u boyo
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