Well, I was 28% ish 1,5 years ago so im doing fine if I say so myself

got me a mug so i can make microwaved eggs at work

i guess but ur eating way too many calories for ur size

I didn;t say I eat 3700 kcals, I am told to eat that amount since I do high physical work for 5 to 6 days a week and go to the gym 4 times a week, there are some calculation things that you can use to get to that number. Someone who works at the gym wrote it out for me

This post was edited by hauwert2 on Aug 13 2016 03:34pm

U need to cut the fat get shredded m8

u dont need like 200g of protein a day lol

Maby soon or later



It's said to eat around 1.8/2x your weight in grams and I do notice that I am not recovering fast enough so I guess I do need it.

Eat a dick and you will recover fast

This post was edited by KCCO on Aug 14 2016 08:44am

showoff.

lool