Haha, thought he was a yanky doodle... they don't get a second year

Your butt is gonna be worse than flat pretty soon. Inverted.

For you gains to rip you would first need some gains fatty

The squat rack has these huge hooks, I have to tiptoe to rack and unrack the weight. Bar is extremely slippery with no knurling + an insanely hot gym = medial epicondylitis is back after 1 squat sesh. The bench unracks are too high so I can't stay tight during the bench, and I can't deadlift... Even lowering with a 2 second eccentric with 60kg was too loud D': imma cry myself to sleep every night.

Nearest gym is over 2 and a half hour walk

Rip

whelp, das it mane

buy a fucking car. 2 1/2 walk is only like 10-12 kms. 6-7.5 miles for you US folk.

Jog that shit in an hr. No public transportation?

You have options, you're just not exercising them.

See what I did there? see it? DID YOU GODDAMN SEE IT?!

It's 23km away. No public transport besides a $38 greyhound, and no one sells cars around here for under 5k everything here is a work truck. I don't have money for that.

worse comes to worse just get a barbbell and weights

really only thing u cant do that ud need is back squats and bench

u can OHP, jerk, frnt squat, dl, curl, ro

Its $1 in most locations, free refills too