Quote (serialj0e @ Jul 31 2016 11:44pm)
doesnt sound healthy
Well individually the ingredients aren't that bad. Actually, if you chose the cleanest option for each ingredient... its all healthy stuff:
We use whole wheat tortillas, good complex carbs, high in protein, loads of fibre
chicken filet is obviously one of the very best protein sources out there
quark is extremely healthy (no fat, no carb, high protein, low kcal)
cheese which we used (400kcal per 100g) can be swapped out with low-fat cheese which has around 200kcal per 100g... very high in protein.. good fats
guacamole is mainly made out of avocados, arguably the best source of at you can consume
chilies to increase dat metabolism.
Only problem is that it ends up being 4000-7500kcal (depending on ingredients, 4000 ish using the healthiest choices, 7500kcal when using dirtiest ingredients) which at the upper end of the scale is more than two days TDEE even for some one like me
plus, the 12 hours of diary that comes after. probably cause we eat like 350g of fat in one sitting.
overall one of my favourite meals and I wish I could eat it more often. fills me up for 8 hours almost and tastes as good as any junk food I've eaten. solid 9/10.
This post was edited by Crestron on Jul 31 2016 04:50pm