getting the baby weight off concurrently my brother (gained more weight than wife both pregnancies wtf)

the feels are here man...

Just got done at the gym, did 20 min of HIIT and an hour of lifting. Chest and bi's today, them drop sets killed it!


Breakfast was good, 3 scrambled eggs and 2 pieces of whole wheat toast with some natural pb. MMMM gud.

Oh yeah, I cut my fasting from 20 hour bullshit to 16 hour, I couldn't handle 20 hours of no eating.. Nor could I put down almost 2k calories in 4 hours.

Good job!
We eat pretty much the same and the weight is dropping so fast!

Good luck on the rest of your journey!

ya u got dis mafu!

Last day for the gym for almost a week.. Working 5 12s starting tomorrow, so that'll be enough for me..

Any tips on simple at home workouts I could bang out before or after work?

A guy I workout with takes his kid to the playground monday - friday.
Take a walk with her, go cycling. Pokemon Go if you're into that kind of thing

There are many little programs that can be found on youtube.
Masturbate furiously.

https://www.youtube.com/results?search_query=15+min+home+workout

Hardest day of my career.. Rather life..


4yo cardiac arrest.. Died in my hands.

Das not it

only 5 days? weak as fuck

Getting remicade this morning, afterwards off to the gym =D.

Finally getting over that hump I hit after that kid too, ugh.. Feeling good, keeping my diet right and my weight down!