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#21
Jul 6 2016 02:04am
Quote (BlackMambaJamba @ Jul 6 2016 05:39am)
I'm 186 cm (6ft 1) and weigh 69kg (152lbs) LOL and your wanting to cut?

you need to bulk up then cut will look much better trust me.

eating more will fill you out yes you will gain weight but if you diet / gym correctly that fat will turn into muscle. will take at least 6 months to see noticeable results


and here comes the mandatory bulk vs cut guy
I didn't ask if I was going to bulk or cut.
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#22
Jul 6 2016 08:00am
Quote (pKqQ @ Jul 6 2016 04:04am)
and here comes the mandatory bulk vs cut guy
I didn't ask if I was going to bulk or cut.


start with a beginning photo would help to know what we working with
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#23
Jul 6 2016 08:11am
Quote (serialj0e @ Jul 6 2016 04:00pm)
start with a beginning photo would help to know what we working with


kk





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#24
Jul 6 2016 08:14am
Quote (pKqQ @ Jul 6 2016 10:11am)
kk

http://i.imgur.com/xHw41tC.png

http://i.imgur.com/nfbat6D.png

http://i.imgur.com/mPPxRSTg.png


not bad should be able to cut no problem whats ur current diet at>
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#25
Jul 6 2016 09:04am
based on those photos you don't need to cut anything... you need to gain muscle. Just do body weight exercises and such, until you can hit the gym
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#26
Jul 6 2016 10:03am
Quote (Deathbv @ Jul 6 2016 05:04pm)
based on those photos you don't need to cut anything... you need to gain muscle. Just do body weight exercises and such, until you can hit the gym


What about the love handles though breh :/ I really don't want to bulk either tbh
And don't have access currently to a gym.
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#27
Jul 7 2016 07:46am
up
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#28
Jul 7 2016 02:08pm
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#29
Jul 7 2016 02:41pm
Pull-up, push-ups, planks breh the 3 Ps of success for someone without a gym
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#30
Jul 8 2016 10:10am
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