Well I'm not purposely following an IF diet, or any kind of diet of sorts. I just starting delaying my breakfast more and more until I ended up adapting to not being hungry until about 4 hours after waking up. Then I went from eating a binge meal 20 mins before bed time to gradually eating further and further away from bed time until I got used to being full after eating 4 hours before bed time.



Its not really fasting, but since I "fast" 4 hours after waking up, 4 hours before going to bed and 8 hours during sleep... That means there's 16 hours where I don't eat, and an 8 hour window where I do eat.

Who said I ate 100g of protein STRAIGHT after workout?


...

extreme milk chocolate ON whey + unsweetened almond milk post workout with a piece of fruit

tastes like real chocolate milk

I eat a cup of oatmeal and a cup of egg whites about an hour later after i shower

This post was edited by rsm on Jul 1 2016 11:28am

So does whey + water

I dont think so... tastes like any other whey protein then

If ur gonna drink milk drink human milk

would that have too much fat in it though?

Will have to try. Cookies & Cream from ON used to be my favourite but now I can't stand it.

Diet looks fine. Add some Eca stack in the morning at least nahimsayn. Intermittent fasting is good too. Most people here are trolling you I believe.

Ew. Caffeine no thank you. Decaf coffee for me. 100g of fat is a lot! Yuck. Cottage cheese is so good.... I eat it plain but some people prefer with pineapple. How do you poop with a diet like that? Cheese and peanut butter to plug you up before the day starts.