Damn that sucks

o shit

fk outa here o light one. jk

Anyway Burns, just fk it and go balls to the wall with the juice and become a big ass powerlifting monster.

First time I read about this as many others...

Get back in shape, fatty. Imagine how your forearms will look when you manage to lose more bodyfat?

But isnt soleus activated mainly when the knee is bend,( even slightly) while gastroc is mostly in extension?

This post was edited by Betrayed on Jun 5 2016 06:08pm

unit recruitment in these muscles depends more on task i would say, than knee flexion angle (but also on knee flexion angle). soleus is a postural muscle regardless of knee position because of its high ST fiber composition and fatigue resistance. gastroc is much faster, fatigues easily but produces large twitch amplitudes and has slightly higher firing rates compared to soleus.

get back on the grind mike

im thinking of leaving the aesthetic world and doing some functional strength / endurance. pure man mode beast sorta thing.
we'll see

ill finish this comp and go from there...
if i place high or overall or something that urges me to do a couple more, then maybe ill do that.

or do both.

Damn good thing you caught that early. Gl on whatever u do

no excuses

dont give urself a way out

u go ballz to the wallz and win competition

Get after it Mike! I haven't been into lifting for the past 3 years or so due to injuries. In about a month when I finish renovations on my new house I'll be bangin the weights in my garage. So if you keep to it, I'll post white belt progress pics