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May 26 2016 05:31pm
Quote (rsm @ May 26 2016 03:30am)
im not that stupid, i can look at the mirror in front of me lol

maybe ill post vids in 6+ months something better


hes not wrong, reefing your neck up to stare at yourself creates a lot of extension that translates into undesirable curvature in the rest of the spine. extending your neck makes it hard to keep your tspine and lspine straight
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May 26 2016 06:10pm
Quote (cloudkicker @ May 26 2016 05:31pm)
hes not wrong, reefing your neck up to stare at yourself creates a lot of extension that translates into undesirable curvature in the rest of the spine. extending your neck makes it hard to keep your tspine and lspine straight


i dont have to turn my head to look at a mirror, plus i only check my form using 135/225 lbs
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May 26 2016 06:12pm
Quote (rsm @ May 26 2016 08:10pm)
i dont have to turn my head to look at a mirror, plus i only check my form using 135/225 lbs


man nobody ever said anything about turning your head. neck extension means "looking at the sky". if you do that during a deadlift, it alters your t and l spines so youre more prone to hyperextension/flexion faults
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May 26 2016 06:17pm
Quote (cloudkicker @ May 26 2016 06:12pm)
man nobody ever said anything about turning your head. neck extension means "looking at the sky". if you do that during a deadlift, it alters your t and l spines so youre more prone to hyperextension/flexion faults


I can turn my head in any direction I want, up down left or right. Not sure why you all are so worried, i have watched more than enough videos over the past 5 years for proper form.

It is all just practice now
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May 26 2016 06:24pm
Quote (rsm @ May 26 2016 08:17pm)
I can turn my head in any direction I want, up down left or right. Not sure why you all are so worried, i have watched more than enough videos over the past 5 years for proper form.

It is all just practice now


holy fuck, i will never try to have a reasonable discussion with you again. enjoy your broken back you dense motherfucker
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May 26 2016 06:25pm
Quote (cloudkicker @ May 26 2016 06:24pm)
holy fuck, i will never try to have a reasonable discussion with you again. enjoy your broken back you dense motherfucker


dense? sorry I suck at english
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May 26 2016 07:22pm
Order 66 on rsm
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May 27 2016 09:58am
Quote (RyanDyerProtein @ 26 May 2016 18:22)
Order 66 on rsm


If I refer to u as Hemingway will I be charged with treason?
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May 29 2016 12:57pm
My first time was like 3x12 on 145
My grip was childish af

Where did you start from and what the fuck
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May 29 2016 08:10pm
Quote (rsm @ May 27 2016 10:17am)
I can turn my head in any direction I want, up down left or right. Not sure why you all are so worried, i have watched more than enough videos over the past 5 years for proper form.

It is all just practice now



Neck packing motherffucker you should learn it
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