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Views: 554Replies: 27Track Topic
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#21
May 16 2016 06:04am
Quote (tommyd323 @ May 15 2016 11:35pm)
Check out push pull legs push pull legs rest.
Been doing a couple months, works great, looking for something different now though.


yep. works good
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#22
May 16 2016 07:09pm
Ppl is too much for me. I've done it and saw far better results on upper lower split . 6 days of lifting plus hockey 2-3 a week is too much, also I can't lift on weekends due to my work schedule anyway.
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#23
May 17 2016 06:47am
Quote (dirTyMan @ May 12 2016 04:32pm)
it could just be that i havent deloaded since like january so maybe im just a bit burnt out before my joints are sore and im not as motivated.

deloading this coming week, going to do one every 4-6 weeks now.


If your joints are sore you're malnourished or not lifting right
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#24
May 17 2016 08:11am
Quote (cloudkicker @ May 17 2016 05:47am)
If your joints are sore you're malnourished or not lifting right



Well I was cutting the last 3 months and haven't deloaded since January .

This post was edited by dirTyMan on May 17 2016 08:11am
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#25
May 17 2016 09:17am
Going to do this https://www.muscleandstrength.com/workouts/phul-workout

or canditos 6 week starting next week.
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#26
May 17 2016 08:17pm
Take 1/2 banana insert into mouth

Take second half, insert in anus, enjoy upper/lower banana split
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#27
May 17 2016 09:07pm
Bro you should try a p/p/l/p/p/l/rest
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#28
May 18 2016 12:21am
Quote (tommyd323 @ May 17 2016 08:07pm)
Bro you should try a p/p/l/p/p/l/rest



Ppl is too much for me. I've done it and saw far better results on upper lower split . 6 days of lifting plus hockey 2-3 a week is too much, also I can't lift on weekends due to my work schedule anyway.

This post was edited by dirTyMan on May 18 2016 12:43am
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