No when I say your own research I mean peer reviewed papers and comparing various studies.

wooosh

Gotta love these doctors.

Still pubmed, unless you can account for all the other studies that are not accessible without payment. I'm just saying often times this advice gets interpreted as "read up some articles on pubmed" and then you end up having people reading abstracts without possibly having ever done proper research themselves.

If i'd want to argue for the healthiness of saturated fats, i could easily end up finding the studies that confirm my bias and even be convinced by them, all the while pouring the work of thousands of scientists and several decades of consensus down the drain. Gotta really know what you're doing.

This post was edited by Neptunus on Apr 20 2016 04:15am

or conduct the experiment yourself if you dont have access to the article

eat sour patch kids then measure the brain levels of brotein and see if increase or lower

Oh yeah? What was the doctor talking about?

U trolling brah

So you're telling me you truly believe your body has the ability to turn a carbohydrate, sugar , into protein/amino acids?

You can totally take carbon backbones from glucose and form amino acids but only the nonessential ones. All essential amino acids need to be obtained through diet because you can't synthesize them fast enough or at all

Yeah was mainly talking about EAA, should've been more specific. My b