Quote (uGhost @ Apr 19 2016 11:34am)

I remember Ethan analysed a ton of Hypertrophy studies and clarified 10 reps was gg.
I feel like although it's a theory, it's pretty damn accurate.
But yeah I understand when we're playing around with such minute variables there won't be much difference in results. Still, I am curious


This is it: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

Quote (RyanDyerProtein @ Apr 19 2016 05:59pm)

Ethans physique is about as impressive as blahas

Do either of them lift?