http://www.ncbi.nlm.nih.gov/pubmed/20227261

fortified soy milk has least benefit among them
still had benefit over control group, sure. but dont make stupid comments about it being the best. once again, back up what u say. or just make ignorant comments

Weight reductions:
high milk
4.43±1.93(kg)

soy milk
3.46±1.28(kg)

calcium supplement
3.89±2.40(kg)

control groups
and 2.87±1.55(kg)


And heres another study showing how soy milk is not "the best"
"Calcium from intrinsically labeled soy milk was absorbed at only 75% the efficiency of calcium from cow milk."
http://www.ncbi.nlm.nih.gov/pubmed/10799379



.......

http://www.ncbi.nlm.nih.gov/pubmed/12760785
" Absorption rate of calcium and zinc was significantly higher in the group with cow milk than that in the group with dephytinized and fortified soy milk powder, and iron bioavailability was lower in the group with cow milk than that with dephytinized soy milk powder, with no significant difference. "

This post was edited by noob_whacker on Apr 4 2016 01:27pm

Doesn't soy convert to estrogen or some shit too?

a phyto estrogen i believe

but only in super high amounts would u even really notice the effects


edit:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/

"Consumers should be aware that soy contains endocrine disrupting compounds and make dietary choices accordingly. For a typical consumer, alarm over soy products is likely unnecessary but so is the belief that a soy-rich diet will alleviate all ills."

This post was edited by noob_whacker on Apr 4 2016 01:39pm

Lol, dunno what came over me, I was probably just high on life that I wasn't thinking before posting that ¯\_(ツ)_/¯

Thoughts?

This post was edited by TempoONE on Apr 5 2016 06:33pm

Interesting

fuck me. I hate that we do this to animals...yet at the same time I want what they produce...gah, SO CONFLICTED