Quote (Wretch @ Mar 27 2016 11:47am)
you really don't need to waste all your fg like that. it's mostly very simple.
identify calories in/calories out
deficit for cutting, opposite for bulking
there are plenty of super useful calculators you can find easily with google to make the math easy, as far as all that goes.
you might know about all of this but by the nature of your post i'm gonna assume you don't.
if you want to get super technical, find a macro split that matches your fitness goal, whatever it might be. for general health, since you say "clean" bulk, it's the easiest thing ever. eat whole foods. avoid heavily processed food and sat fats. win!
trying to encourage you to find this out yourself because everybodys body/budget/food availability is different. it takes some time and has a learning curve. somebody can spoonfeed you everything, but it'll never be as rewarding.
Whats wrong with saturated fat