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Mar 21 2016 08:07pm
Quote (turtol @ Mar 21 2016 06:02pm)
Plz stop trolling the poor guy, I am going to take you under my wing Ishr. Once I was small and puny like you, AMA


This is like Lightman and a-fiction-ado all over again
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Mar 21 2016 08:20pm
Quote (dro94 @ Mar 22 2016 01:56am)
and acronym instead of acrobat, spat out my meatballs and pasta reading that



turtol is drunk and someone's about to steal his car again
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Mar 21 2016 08:29pm
Quote (Henchman21 @ Mar 21 2016 04:57pm)
don't necessarily need protein powder to bulk but it def helps
try massive smoothies with
whole milk (less lactose than skim or 1%) or almond milk
add banana(s) and peanut butter, steel cut oats, yogurt or kefir, olive oil, avocado, spinach or kale
get crazy man


depending on how lactose intolerant he is, whole milk will trap him in the bathroom. my tolerance is around 0.3g lactose, and a cup of milk has around 13g.

i usually take a lactase pill if i'm consuming more than 1 scoop of protein powder.
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Mar 21 2016 08:30pm
Quote (carteblanche @ Mar 22 2016 02:29am)
depending on how lactose intolerant he is, whole milk will trap him in the bathroom. my tolerance is around 0.3g lactose, and a cup of milk has around 13g.

i usually take a lactase pill if i'm consuming more than 1 scoop of protein powder.



so I can eat ur diarrhea and still get 75% of the whey? I'm looking for a roommate pm me
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Mar 21 2016 08:58pm
God of all the
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Mar 21 2016 09:20pm
lactose free
whey protons
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Mar 21 2016 09:33pm
Quote (ug_warrior(xtc) @ Mar 21 2016 10:30pm)
so I can eat ur diarrhea and still get 75% of the whey? I'm looking for a roommate pm me


it even smells like whey. or does whey smell like shit? whichever helps us sleep at night. ps you better be a ticklish baker
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Mar 21 2016 10:26pm
there are plenty of dairy free protein powders, truenutrion dot fuggin com
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Mar 22 2016 01:11am
Quote (Excusemem8 @ Mar 21 2016 07:07pm)
This is like Lightman and a-fiction-ado all over again


except I'm bigger and better than lightman.

Quote (ug_warrior(xtc) @ Mar 21 2016 07:20pm)
turtol is drunk and someone's about to steal his car again


lol that was fuking bs, I lost

the car $1200
my gym shit $750
impound fees $270
plus i'm now in aus so my mum had to deal with it, so she gave the car to charity costing me $300 for them to pick up -.-

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