Quote (Yohey @ Mar 21 2016 01:46pm)
If your grip if facing you it uses more biceps then if your grip is facing away... if your using your biceps your cheating... aka pussy pullup.
im 6' and i was 135 when i started. id post a pic but you guys wouldnt let me live it down.
/e and to the OP.. try to start with compound movements.. bench squat DL shoulder press ect.. theyre great for mass and strength.
Pls I want to see this
You're one of the strongest mofos here
This post was edited by WolfBody on Mar 21 2016 03:28pm