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Member
Posts: 33,771
Joined: May 9 2009
Gold: 3.33
Mar 22 2016 08:15am
Quote (turtol @ Mar 22 2016 08:09am)
lmfao u bambi legged fuck.

6'1" 170lbs shredded as fuark eat junk food twice a day 6 pack abs with veins running down my lower abs to my fuking cock.

I don't train abs, just heavy squats/deads


looooool
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Posts: 20,444
Joined: Jul 8 2008
Gold: 22.00
Mar 22 2016 09:18am
ok ok.

first, you definitely need to train legs. google it or check out what some powerlifters have to say on the matter, at least. it's important.

2nd, abs showing is mostly about your body fat situation. abs will show on anyone with low bf. assuming you want to stay at a nice, healthy bf%, then you'll need to beef the ab muscles up a bit to get them to show prominently at a healthy bf%. start out with bicycle crunches, move up to hanging leg raises, then hanging leg raises with weights. if you're doing reasonably heavy compound lifts your core strength should be alright just from that, but i won't assume you're already doing this.

don't allow your ego to let you overlook fundamental things such as core strength and leg conditioning. it's stupid, dude.

This post was edited by Wretch on Mar 22 2016 09:25am
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