Finally started waking up early

7/26

1 mile jog
4 sets of 8 squats -95lb to break in
15 push ups - chest is sore already -___-
5 burpees
10 hip abs

Adopted meal plan

5:40am 1) 3 eggs + oatmeal + sliced bananas + fresh berries (frozen)
7:45am 2) 40g whey isolate powder (PWO)
10:00am 3) brown rice, black beans, plain greek yogurt, sliced black olives, shredded cheddar, homemade salsa (tomatoes, cilantro, onion, lime juice), avocado slices, 1tbsp yumm sauce,
12:45pm 4) tuna patty made with egg white and oatmeal + over chopped romaine with evoo/balsamic + homemade guac (ripe avo, tomatoes, onions, lemon/lime juice, cilantro)
3:30pm 5) 16oz protein smoothie - berries, plain yogurt, pb, 20g whey powder, ice, milk, kale
6:30pm 6) 4oz grilled chicken breast, w/ fresh carrots and broccoli (boiled)
9:00pm 7) 1/2 cup cottage cheese + tbsp pb

ref grocery list:

Dairy/eggs
eggs
milk
greek yogurt plain
shredded cheddar

meats
canned tuna
lean steak
chicken breast (freeze)

wheat/grains/nuts/legumes
brown rice
oatmeal
canned black beans

Produce
bananas
og blue berries
og raspberries
og strawberries
chopped romaine
tomatoes
cilantro
kale
lime
avocados
onions

Glass Jar
olive oil
balsamic
peanut butter
olives

other
whey isolate
yumm sauce


This post was edited by leemyungbak on Jul 27 2016 02:32pm

Interesting keep atit

Height, weight, bf, age?

This post was edited by tommyd323 on Jul 27 2016 04:47pm

5'11
185?
too fat. Probably 20ish. I have a scale but those are terrible accuracy.
28

og fruit?? Original Gangsta?

yeah! As in original - no pesticides, chemicals, etc... organic sounds hippy so i call it og instead. Because organic has o and g in it as well.

jog a mile (13 min mile. died)
Bench 95s to break in 3x8
incline 30 dbs 3x8
assisted pull up 120lb support 3x8
sit ups

when did i become so out of shape jesus

대한민국

Keep at it M9

What program?

the just go to the gym and do something and not die when your 40 program haha.

Prolly go to 5x5 when im not a fat fuck anymore