Quote (duffman316 @ Feb 23 2016 04:41pm)

it appears my oatmeal is not as healthy as i thought it was, i have two of these packets in the mornings

too much sugar?

http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/maple-and-brown-sugar.aspx
Nutrition Facts
Serving Size 1 packet (43 g)
Servings Per Container see table
Amount per Serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 180mg 5%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Soluble Fiber 1g
Sugars 12g
Protein 4g
Vitamin A 20%
Vitamin C 0%
Calcium 8%
Iron 10%
Thiamin 15%
Phosphorus 10%
Magnesium 10%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%

i'm thinkin i should just make a sandwich with parmasan cheese (just discovered this is high in protein) and butter

Quote (duffman316 @ Feb 22 2016 02:28pm)

what do you eat when hungry while cutting? is there some low calorie filler out there i can use?

Quote (Zark @ 23 Feb 2016 19:55)

Dont be so worried about the health aspect

popcorn is fine
that oatmeal is fine

you arnt a cancer patient

and how the fuck you gonna shit on popcorn then suggest peanuts. shit is loaded with calories and doesnt fill you for a second

Quote (Zark @ Feb 23 2016 07:55pm)

Dont be so worried about the health aspect

popcorn is fine
that oatmeal is fine

you arnt a cancer patient

and how the fuck you gonna shit on popcorn then suggest peanuts. shit is loaded with calories and doesnt fill you for a second

Quote (serialj0e @ Feb 23 2016 09:49pm)

Lol sure sure.

Unsugared peanuts are healthy and are decent in protein.

Also raw nuts gg

Sugary oatmeal isn't Buenos either

Quote (Yohey @ 23 Feb 2016 22:52)

dont hate on the sugary oatmeal broseph... i eat that shit every morning. maple/brownsugar or strawberry.

Quote (Patches @ Feb 23 2016 10:04pm)

breh.. how could you forget those cinnamon quaker bags