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Views: 938Replies: 36Track Topic
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#21
Feb 22 2016 06:48pm
Quote (PlaaD @ Feb 22 2016 03:43pm)
Looks like you could build up some more tension in lats and hamstrings before you initiate the pull.



Yeah, I gotta get tighter before the lift, gonna get some guys who pull conventional to take a look at it, they have some really good cues usually.
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#22
Feb 22 2016 09:38pm
Quote (turtol @ Feb 21 2016 11:21pm)
Really good! 2 plate bench is very close, my squat form feels so much better and I've been going to the gym twice a week just working on form, keeping knees out etc, lost ~25lbs on my squat, but knee health > and it'll come back once i adapt


You should do a powerlifting meet!

As for your form you do have to get tighter but it will come with time. Here's the deadlift from my deload (10 days ago). Notice how I pulled the slack out of the bar when bending down and focused on keeping a good position through the mouvement.



This post was edited by Aube on Feb 22 2016 09:40pm
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#23
Feb 22 2016 09:42pm
Quote (Aube @ 22 Feb 2016 20:38)
You should do a powerlifting meet!

As for your form you do have to get tighter but it will come with time. Here's the deadlift from my deload (10 days ago). Notice how I pulled the slack out of the bar when bending down and focused on keeping a good position through the mouvement.

http://www.youtube.com/watch?v=ImuXynuQRgs


Are you predominately pulling conv now?
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#24
Feb 22 2016 09:44pm
Quote (HyphyIll @ Feb 22 2016 10:42pm)
Are you predominately pulling conv now?


Nope but I'll switch in the offseason and do more olympic lifting too. 60 days out. ;)
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#25
Feb 22 2016 09:54pm
Quote (Aube @ Feb 22 2016 08:38pm)
You should do a powerlifting meet!

As for your form you do have to get tighter but it will come with time. Here's the deadlift from my deload (10 days ago). Notice how I pulled the slack out of the bar when bending down and focused on keeping a good position through the mouvement.

http://www.youtube.com/watch?v=ImuXynuQRgs


ooo very nice! I gotta start with my hips way higher, my back is almost parallel when I start pulling the bar off the floor. I heard it does come with time, threw in 12 singles @ 75% for speed and form work once a week.
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#26
Feb 22 2016 09:59pm
Quote (turtol @ Feb 22 2016 10:54pm)
ooo very nice! I gotta start with my hips way higher, my back is almost parallel when I start pulling the bar off the floor. I heard it does come with time, threw in 12 singles @ 75% for speed and form work once a week.


Hips high and back(most important imo). Back position stays the same until you reach the knees when you accelerate with the lockout. To me conventional deadlift feels like a leg press from the ground and the end is good morning-ish.

This post was edited by Aube on Feb 22 2016 09:59pm
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#27
Feb 23 2016 04:08am
Quote (turtol @ Feb 22 2016 11:54pm)
ooo very nice! I gotta start with my hips way higher, my back is almost parallel when I start pulling the bar off the floor. I heard it does come with time, threw in 12 singles @ 75% for speed and form work once a week.



Did you follow me on ig last night..? If not, your clone did.
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#28
Feb 23 2016 01:01pm
Quote (Aube @ Feb 22 2016 10:38pm)
You should do a powerlifting meet!

As for your form you do have to get tighter but it will come with time. Here's the deadlift from my deload (10 days ago). Notice how I pulled the slack out of the bar when bending down and focused on keeping a good position through the mouvement.

http://www.youtube.com/watch?v=ImuXynuQRgs


Did you re grip between taking the slack out and the pull (I see right hand movement)? Do you normally do that?
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#29
Feb 24 2016 07:50am
Quote (turtol @ Feb 22 2016 08:48pm)
Yeah, I gotta get tighter before the lift, gonna get some guys who pull conventional to take a look at it, they have some really good cues usually.


Don't need cues, you should have the proprioception at this point to know if your back is rounding or straight
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#30
Feb 24 2016 07:57am
Quote (PartyInMyPants @ Feb 21 2016 10:44pm)
my lower back hurts watching this video


Do you even deadlift bro?


I got a couple questions...
How is it possible to not try conventional earlier?
286 conventional as a "first time"...?
Jesus christ that's impressive.


Have you ever tried hook grip?


@Aube, subscribed.

This post was edited by WolfBody on Feb 24 2016 07:59am
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