thats possible ive also switched up my grip from close to more wide to take some of the work off of my triceps.

lol k

Ever tried a superset of incline dumbell press + incline dumbell fly?

Incline dumbell fly gives me best mind-muscle connection with my pecs / upper pecs. Really focusing on that squeeze.

I do 45lbs dumbells for press, then switch to 20lbs for flies.

ill give it a shot chest day is tomorrow so ill let you know.

Changing your routine is muscle confusion, no?

take a video and show us on a incline bench

If I have my gym bro with me tonight ill have him take a vid.

if u cant hold ur camera while ur benching, well thats ur problem

ur form must be bad then

learn to hold camera and bench.

its like u gotta first wax on wax off before u can actually move on to the real thing, karate

I find that weighted dips build my chest better than any other exercise. Maybe give it a shot and see if they work for you too?

This post was edited by chevys10 on Feb 19 2016 08:12pm

i already do weighted dips with a 45.



and alright i guess im just a piece of shit.. thanks for helping me realize that.. thats how ill always remember you.. the guy that made me realize im a piece of shit.