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Views: 557Replies: 30Track Topic
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#21
Jan 21 2016 02:16pm
Quote (Seahawk38 @ Jan 21 2016 01:38pm)
Under hand grip is more of a risk to tear your biceps, if you can squeeze your lats you should be able to do it with either grip.


i dont think you should feel too much bicep if you are pulling with your back muscles
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#22
Jan 21 2016 05:38pm
Quote (Seahawk38 @ Jan 21 2016 11:38am)
Under hand grip is more of a risk to tear your biceps, if you can squeeze your lats you should be able to do it with either grip.


Just lol if ur phaggy biceps tear from rows
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#23
Jan 21 2016 06:20pm
Quote (Excusemem8 @ Jan 21 2016 06:38pm)
Just lol if ur phaggy biceps tear from rows


more of a chance to tear bicep doing underhand bb rows than deadlifting mix grip
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#24
Jan 21 2016 06:37pm
Quote (Orakpo @ Jan 19 2016 12:30am)
why do underhand when you can hold more weight with correct form double over.

It's literally the same movement for back development


I just do underhand at lighter weight, I move to dbl overhand with straps when I get strong again.
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#25
Jan 21 2016 07:32pm
Quote (Orakpo @ Jan 21 2016 07:20pm)
more of a chance to tear bicep doing underhand bb rows than deadlifting mix grip


You're trying to tear your muscles..
-_-
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#26
Jan 21 2016 11:45pm
do them both!
and dont forget pendlay rows boys
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#27
Jan 22 2016 06:59am
Quote (Henchman21 @ Jan 22 2016 05:45am)
do them both!
and dont forget pendlay rows boys


this, alternate every set
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#28
Jan 22 2016 02:10pm
over - upper back development
under - lower back development
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#29
Jan 22 2016 02:30pm
Quote (gloomer @ Jan 22 2016 04:10pm)
over - upper back development
under - lower back development


no
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#30
Jan 22 2016 04:10pm
Quote (gloomer @ Jan 22 2016 03:10pm)
over - upper back development
under - lower back development



Lol just no
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