Quote (noob_whacker @ Jan 14 2016 09:14pm)

sounds a bit different than mine

mines pain that is constantly there all day

been having this on and off for over 2 years

but it finally got to the point where like you, i was having extreme issues one day doing very low weight dumbell chest press on flat bench.

i do have grinding and popping noises every now and then with some movements like you, but i can also just force the grinding or popping and immediately it sort of relieves pressure, but then like 1 hour later i noticed the pain is much more extreme if i just did that a few times prior

Quote (IAm_Carnage @ Jan 15 2016 08:41pm)

Have you went to see anybody for it?

Quote (ArtofApocalypse @ Jan 16 2016 05:24pm)

Did 335 DL yesterday, almost got 345.

So at my PRs for DL despite the time off.

My chest however is lacking. Could only do 175 two days ago.

Quote (noob_whacker @ Jan 16 2016 05:24pm)

be careful

use good form to target muscles properly and avoid injury

follow a decent diet, enough calories etc, dont gotta be super strict for strength gains, just really eat enough

over time reap the gains

Quote (ArtofApocalypse @ Jan 16 2016 07:05pm)

For chest I follow a J bench press, feels good.
Deadlift and squat my form is fine, had form checks done at PR weight.

I'm cutting now so my calories are lower. Bulked from Sept-Dec

Quote (noob_whacker @ Jan 16 2016 06:11pm)

if ur cutting and lower calories, ur pretty much for sure gonna loose some strength or stall

so just sayin

u may make some strength gains depending, but for the most part it will hinder your strength results