5' 11''
Been lifting a little over 4 years in a gym.
Then I lifted 3 years in high school

But 4 years going five days a week with a week of rest here and there

I am not trolling or anything. I'm not like others here that say they lift etc

You actually seem educated yourself the way you speak.

ran my numbers through here and it looks like i'm falling short on protein right now

https://healthyeater.com/flexible-dieting-calculator

Protein ratio is set at .825 grams per pound of bodyweight.
Fats are set at 25% of daily energy expenditure.
Carbohydrate grams come from the remainder.

this sound about right?

This post was edited by duffman316 on Jan 10 2016 05:24pm

Pics or didn't happen m9.

It's simply a standard in HnF.

This post was edited by tommyd323 on Jan 11 2016 01:17pm

I'll upload in a bit. It will be from my phone.

no need dik pics ty gg

jk

Alright this pic was on March 31, 2015





This next one was on April 24, 2015



Don't hate on me too bad.

Atleast I'm posting pics lol

/edit

This shit is from my phone so excuse the quality

This post was edited by muleEF on Jan 11 2016 03:42pm

can see u lift
dat forearms doe

but eh ur not 11% there, if those are pics from when u said ur 11% bf and with the expensive machine

sorry but thats prob wrong

id say closer to 15%

This post was edited by noob_whacker on Jan 11 2016 03:48pm

Well either way, pics have been posted. There's my experience from this.

Yeah props for pics. Good size obv. But you aren't as lean as the scale told you unfortunately.

And we do have an ultimate post your own picture thread in this forum

This post was edited by tommyd323 on Jan 11 2016 03:59pm

Maybe I should post one after my bulk. Then when I cut.

Thanks sir