Quote (youngemerican009 @ Dec 23 2015 09:53pm)
i never said they were superior, but i said they were good for increasing squat strength. It helps you become stronger out of the hole actually. Not like you ladies lift anything over 225 anyway.
I'm squatting close to 500 lbs actually. I'd take paused squat over leg press for this purpose any days.
What are your lifts?
This post was edited by Aube on Dec 23 2015 09:40pm