Easy.

First do this stretch: http://www.surfbodysoul.com/blog/index.php/entry/how-to-cure-surfers-neck-part-1.html

Stand on a band and stretch sides of your neck. The band will pull your shoulders down and create a deeper stretch. I use a resistance band as opposed to theraband. Much deeper stretch and easier to hold onto the band.

This is the other variation to do: http://www.surfbodysoul.com/blog/index.php/entry/how-to-cure-surfers-neck-part-2.html

The other complimentary thing you can do is use a lacross ball to massage neck muscles.

This post was edited by PartyInMyPants on Jan 12 2016 03:52pm

I like stretching

Should have stretched that labia out.

I've noticed that I lost a lot of flexibility during last year, due to lifting and improper stretching (mainly lower body). Gotta work on that.

Don't talk to George like that.

the car buffer trick looks awesome haha

For those with lack of ankle mobility!