1-2 but thats after deadlifts, pull downs, rows, and bent over rows. haven't tried with fresh back (I think i can get 7-8?)

after or before my workout?
perfect form without swinging?

average 20

PR is 25x nonstop with strict form

The trick when you can't do many isn't to try and have it as an "official" exercise in your back routine. It's to just do as many as you can when you're fresh in the gym about twice a week. Before back day and before leg day for example. Do your 1 set of max reps and 2 to 3 sets of negatives with max reps.

You'll build up strength.

Probably more than 20

How do you progress after plateaus, specific workouts or doing just doing tons of them whenever?

Used to be able to do like 35-45

Idk havn't done any in like a year

This post was edited by Nevada on Dec 21 2015 06:45am

lol at the further the page goes, the more pullupss people can do.
please show yourself doing 25+ pullups with perfect form.
alot of e-statting here lol haha.

Lol ive had a pull up bar since I was a little kid.

Pull ups were my thing and you get to a point where you can just throw your whole body up there.
I can only max out at 29 lol. I was superrr skinnny though. Didnt eat much and worked out all the time =\

my brother was able to do 35+ after his boot camp and he said top dogs were doing 60+ lol

i guess they make you do so many pullups, push ups, and situps that you end up figuring out cheap ways to do it with your whole body.

His body looks like a snake when he does it



That whole perfect form makes everything a lot harder.

hahaha

Like you want to make it slow and pretty but it takes everything out of you.

People who do 30+ probably have horrible form dude.

I mean even after 15...you just want to get your fucking chin over the bar as fast as you can

Edit: I just did 11 super slow ones....and that's all i could do. Huge difference lol. Maybe a few more but i'm not feeling it at the moment.



This post was edited by expressaa on Dec 21 2015 05:06pm