Quote (Noun @ Nov 30 2015 08:58pm)
3x for maximum gains
Maybe 5 times?
Quote (ug_warrior(xtc) @ Nov 30 2015 09:10pm)
trolling the joe or nah?
Wouldn't really call it trolling.
Just thought it was funny what he said, yet the whole point of lifting is to concentrate on building muscle.
Quote (serialj0e @ Nov 30 2015 09:13pm)
bad troll :)
i might not be the most ripped or biggest but im healthy and know my shit ty.
u cant fake knowledge but a bad form yes!
I mean people do ppl for a 6 day split all the time and are fine. Not sure how it would be considered excessive.