d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Favourite Exercises / Best Pumps
Prev123
Add Reply New Topic New Poll
Views: 530Replies: 23Track Topic
Member
Posts: 13,624
Joined: Apr 20 2010
Gold: 2,133.00
#21
Nov 19 2015 07:32am
Can't believe nobody said hammer chest press. Gives me a pump on the first set.
Member
Posts: 12,655
Joined: Nov 30 2003
Gold: 40.01
#22
Nov 19 2015 07:25pm
Quote (bjones9 @ Nov 18 2015 05:50am)
I think you mean a rear delt fly?



It's a little different I'll try to find a video that shows it. But yeah pretty much the same thing.
Member
Posts: 23,261
Joined: Dec 17 2006
Gold: 18,129.00
#23
Nov 19 2015 07:28pm
Delts - Seated DB shoulder press

Back - Pendlay Rows

Chest - Incline BB bench

Biceps - None. I despise all versions of curls... honestly.

Triceps - CG bench

Legs - I suppose squat. Legs and I have a love hate relationship. I hate doing them, but PRs come so easy.
Member
Posts: 26,994
Joined: Oct 6 2007
Gold: 3.38
#24
Nov 20 2015 03:12pm
Quote (bjones9 @ Nov 17 2015 01:20pm)
What are your favourite exercises for each body part?
Which give you the best pump?

Delts
Seated DB Lateral Raises

Back
Cable Pullovers or High Rows

Chest
Incline BB bench press

Biceps
Seated incline DB curls

Triceps
Flex Lewis's 100 rep set

Legs
Squats/Stiff legged DLs

Thanks friends


Doneskies
Go Back To Health & Fitness Topic List
Prev123
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact