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#21
Nov 8 2015 06:46pm
Abs are muscles like any other and can become bigger when you train them

As already said tho, you wont see them if ur fat
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#22
Nov 8 2015 07:10pm
Quote (rlebar @ Nov 8 2015 02:58pm)
imo abs are more genetics than anything else. Yes you have to be lean, but some people with 10% bf still don't have visible abs. Others with 15% do. That's genetics

That aside, obviously working the muscles themselves with make them grow to an extent and make them more visible, but that isn't going to get you anywhere if you're a fatty.

genetics>diet>gym on this one.


who have you ever seen at 10% without visible abdominals
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#23
Nov 8 2015 07:53pm
Quote (cloudkicker @ Nov 8 2015 08:10pm)
who have you ever seen at 10% without visible abdominals




oh you're right, i think i see them.
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#24
Nov 8 2015 07:56pm
Quote (cloudkicker @ Nov 9 2015 10:10am)
who have you ever seen at 10% without visible abdominals


Quote (carteblanche @ Nov 9 2015 10:53am)
http://www.quickmeme.com/img/32/322f09dc3f27b20a869a90dd63bdba0a4e3deffcc004ddba1b72d460bd930769.jpg

oh you're right, i think i see them.


ayyyy rekt
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#25
Nov 8 2015 08:07pm
:rofl:


scary


definition of twig

This post was edited by noob_whacker on Nov 8 2015 08:07pm
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#26
Nov 8 2015 08:12pm
Quote (carteblanche @ Nov 8 2015 09:53pm)
http://www.quickmeme.com/img/32/322f09dc3f27b20a869a90dd63bdba0a4e3deffcc004ddba1b72d460bd930769.jpg

oh you're right, i think i see them.


lol
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#27
Nov 8 2015 08:13pm
someone whos been outside more than once in his life.
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#28
Nov 8 2015 08:31pm
Quote (cloudkicker @ Nov 8 2015 10:13pm)
someone whos been outside more than once in his life.


lol..........
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#29
Nov 8 2015 08:51pm
Quote (noob_whacker @ Nov 8 2015 10:07pm)
:rofl:


scary


definition of twig


Twigxy
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#30
Nov 10 2015 01:54pm
You have to train them, there are people I think strongmen in particular who have visible abs at 20-25% bf
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