the very first result at the top of the page, in a box says this..... " Choose Lean Sources of Protein. Meat, poultry, seafood, dry beans or peas, eggs, nuts, and seeds are considered part of the protein foods group. These tips will help you choose the leanest protein.

Choose unsalted nuts as a snack, on salads, or in main dishes. As a source of protein and healthy fats, nuts can replace some of the meat or poultry in your diet.

Include beans or peas in main dishes such as chili, stews, casseroles, salads, tacos, enchiladas, and burritos.

cottage cheese

yogurt

milk

protein powders


not sayin dont eat meat. meat yeah prob is easiest way to get protein, but its not the only source

im sorry but no matter how hard you try, you will always look like a joke with nun-chucks.

you arent brucelee

nor do i claim to be, yet every idiot that sees me perform makes that connection

you concluded it with just a screenshot

thanks, really

my vita is garbage at loading "slideshow" websites

does cmburns not jsp/post here anymore?

was secretly hoping for his input

well thanks for advice guys, but i really expected better meathead insults

*moves over*

Damn son. You got mass for days.

By that I mean I could eat your bodyweight in a few days.

Lol

finally a compliment

133 lbs at 5'6 is a solid woman