It's called daly undulation. Look up for it!

the last version I posted is more complete.

I'm interested in tonnage, this is the only place i've heard people mention it

http://breakingmuscle.com/olympic-weightlifting/how-tonnage-calculations-can-make-you-a-better-lifter

Tonnage is just an aube way of saying volume

He's just referring to collective volume measured in lbs or kilos over a longer period of time, such that the volume gets up into the tonne region of units. Like oh I moved 20 metric tons of weight this week with my squat.

Good to see that squatting is finally starting to work out for you.



It's more common in weightlifting I think.
Friend was at the Klokov trainingcamp this year and was told that the russian nationalteam do around 230000lbs per week in lifts/squats/pulls (working sets).

if u can empty ur pm box i got a question for u haha

hey aube, where did u come up with this volume block thing?? can u link me to a website or is it a spreadsheet u can pm me? kinda wanna use it for my other lifts as well. been doing the volume block u gave me and i like it alot

Sorry I didn't see your last message. It's based off the training I am doing while prepping for Quebec Provincials. Add me on facey so we can talk.

no prob but wtf is facey haha. u got email? where did u find this training? was it like a coach?

Facebook. Own research and coaching mostly.