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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Just Learned About Foam Rolling > Any Advice? Purpose Of It?
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Views: 490Replies: 22Track Topic
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#21
Oct 16 2015 08:43am
Quote (Shakti @ Oct 16 2015 02:58pm)
My gym has many foam rollers, I love using them before lifting


Are they cleaned properly? :O

Sounds a little dirty to me.

I never used a foam roller, they are for sissies.
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#22
Oct 16 2015 08:47am
Quote (GodisLove @ Oct 16 2015 09:43am)
Are they cleaned properly? :O

Sounds a little dirty to me.

I never used a foam roller, they are for sissies.


I doubt it. I'm wearing a shirt so it's not like the roller is touching my bare skin, then I would be concerned
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#23
Oct 16 2015 09:08am
Quote (GodisLove @ Oct 16 2015 10:43am)
Are they cleaned properly? :O

Sounds a little dirty to me.

I never used a foam roller, they are for sissies.


What are you 20? Wait until you get older boi. Tightness and scar tissue in your muscles builds over time. And its a lot harder later to reverse the damage done over years of abuse. Better to start early.
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