Quote (darkdiablo82001 @ Oct 6 2015 04:19pm)

depends on what you're focusing on. If you want a press focused routine, then do the above, if not swap to bench.

And deads do not need to be done more than once a week with the heavy squating. "volume deads", 5x5 deadlift on volume day is not a good idea. if you're in need of practicing the movement, you are not an intermediate and therefore shouldn't do TM to begin with.

I suggest you pick up a copy of Practical Programing for Strength Training 3rd ed, by Mark Rippetoe and Andy Baker, it'll fill you in on the details on what I said. You'll learn a lot, I'm sure.

Quote (HotHamAndCarl @ Oct 6 2015 12:41am)

If u wanna get better at pressing, press

If u wanna get good at deadling? Then lol just lol at at doing 1 set of 5 a week

Quote (HotHamAndCarl @ Oct 6 2015 12:41am)

Edit: also mark rippetoe is generally regarded as a mouth breather

Quote (darkdiablo82001 @ Oct 6 2015 04:45pm)

If you wanna get stronger in general? Do the program set by a coach with 35 years of experience. I'm proof it works.

Funny thing is, your blog called "Ladsy method", which only has deadlifts on 1 day, is basically a modified version of the Texas Method.

Quote (CMBurns @ 6 Oct 2015 05:00)

That's called compensating and it's not a good thing.

It's a simple change, just center yourself properly under the bar. That's it.


Also be careful not to lean forward too much even on hard reps. Look up, puff your chest and drive through the legs.

Quote (darkdiablo82001 @ Oct 6 2015 03:45am)

If you wanna get stronger in general? Do the program set by a coach with 35 years of experience. I'm proof it works.

Funny thing is, your blog called "Ladsy method", which only has deadlifts on 1 day, is basically a modified version of the Texas Method.



Yeah Ok.. I'll be sure to listen to HotHamAndCarl for all my programming needs.

Quote (cloudkicker @ 9 Oct 2015 06:47)

Reads one book and has a phd in lifting.

Your squat has a handful of major mechanical flaws, didn't even look at your press it will probably be similarly novice

Quote (HyphyIll @ Oct 9 2015 10:43am)

Yeah, starting strength at that lmao.