Quote (BeastOf_TheEast @ Sep 12 2015 06:41pm)

been working with 135-145 lbs (not too sure if thats considered heavy? my front ohp was alot more) and its comfortable for 5-6 clean reps for 4-5 sets then after that ill drop it to about 95 lbs for 3-4 sets of 8-10. anything above that im not comfortable with yet. whats a solid behind the neck press weight? after my presses tho ill finish up with 2-3 light sets of 15-20 rep rear delt, side delt raises and front raises and thats about the extent of my shoulder workout. feel like i hit everything fine and im pretty shot aftewards

Quote (yostraydog @ Sep 12 2015 05:22pm)

Id listen to Harumi he is bulking up lately and is finally at a good size of 140lbs at 6'6

Quote (tommyd323 @ Sep 12 2015 05:44pm)

Probably no good evidence on this because who's going to risk people's health for finding out if something is bad or not when logically one would assume it to be a dangerous exercise..

There's many exercises, just press from the front. Why risk it? Any better gains from behind the neck press will be insignificant.

Quote (cloudkicker @ Sep 12 2015 07:51am)

Forces your cspine into flexion while you're trying to generate power, not a good place to be tbh

Quote (BeastOf_TheEast @ Sep 12 2015 08:54pm)

why would it be logical to assume its bad if you have the mobility and it feels natural with no pain or discomfort?

Quote (yostraydog @ Sep 12 2015 09:22pm)

Id listen to Harumi he is bulking up lately and is finally at a good size of 140lbs at 6'6

Quote (tommyd323 @ Sep 12 2015 10:07pm)

Read previous posts op.