Quote (Slanman @ Sep 9 2015 02:06am)
You ever done an extremely physical job for 8-10 hours a day then gone to the gym when you are exhausted?
Know what you mean man, I used to labour on building sites.
Found it well hard to workout afterwards.
maybe just do very short workouts with a few compound lifts that you find very enjoyable.
Like bench, dips, deadlift, front/back squats, chin ups.
20-30 min workouts.