http://www.m.webmd.com/heart-disease/news/20140320/dietary-fats-q-a

http://authoritynutrition.com/saturated-fat-good-or-bad/

http://greatist.com/health/saturated-fat-healthy


http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/good-and-bad-fats/

Learn ur.place

what a great bibliography of legitimate, evidence-based organizations

Theres hundreds more noob come at me. Why dont u google it or u iq of 1 mcdonald ranch sauce?

i mean i know sat fat isnt bad im just saying u picked 4 sources that were probably authored by elementary school students. i could just go look in my schools database and find actual science to back up the claim

gotta 2nd this

also casein can take up to 4-7 hours to digest because it clots in your stomach, its ideal before bed or before a period where you expect to fast a couple hours (keeps the hunger away and slow release of amino acids in the blood), casein is extracted from milk during the cheese making process, so its a balanced and complete profile of AAs

TLDR: Casein before a fast/before bed, whey/soy or whatever any other time

Casein is usually more expensive though, thats another thing to keep in mind, but it definitely has its uses

e/ lol thread is pretty much 6inch turkey ego boost

This post was edited by Qwaze on Aug 30 2015 09:37pm

That's what the professor who's an rd taught my nutrition class a few semesters ago. Here's one source backing that although I spent 2 secs on google.

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110_Article.jsp

nah sat fat isnt nearly as bad as we once thought.

Hahah at.all the noobs, ive been taking saturated fats for years Nd ive bulked and cut with success withno health risks, go google it and actually read all the other sources and claims. I.take all u on..come at me sons. U read 1 article and u demigod of knowledge?

This post was edited by 6inchturkey on Aug 30 2015 09:51pm

Yooo dats pro fucking source brooo, wooooot his teacher is demigod of knowledge. I actually google all subjects and "extensively" read all sides and then come up with my own answer and i try it. Taken sat fats mainly coconut.oil and ground beef for years, im healthy as fuck. Ofc moderation is key

I never said casein was bad, people.just dobnt want to buy tubs of different shit. All whey products already have high amino count ontop of your other foods that you eat. High fat content also keeps hunger away due to slower gastric emptying. i was merely explaining to op that you can buy casein if u want. But at the end protein is fucking.protein. and i have seen gains without fucking casien. Just hit ur fucking.macros and if u get hungry. Put in room for healthy fats