Legitimately Scared To Put On Fat For My Next Bulk - Topic

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Aug 24 2015 12:00pm

Quote (GodisLove @ Aug 24 2015 08:35am)

A bulk is gaining fat.
A cut is losing fat.

OP is afraid to get fat (again).

Solution is not bulking or cutting but maintaining current bf % while working out.

good luck with that....

wheres a pic of urself with this strategy? what are your goals in this gym...?

shane_is_a_balla

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#22

Aug 24 2015 01:20pm

Quote (HotHamAndCarl @ Aug 24 2015 02:50am)

???

Dropping knowledge bombs as usual you Aussie cunt

dirTyMan

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#23

Sep 13 2015 08:33pm

Up to 2300 calories , basically same weight. Good start to far, will be up to 2400 tomorrow. When I start to hit 2600-2700 I'm really going to watch the scale because I think I'll start putting on weight then.

Tear

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#24

Sep 13 2015 08:58pm

if you cut 30 lbs you should land lost to 6-7% give or take a percentage or two.

Qwaze

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#25

Sep 13 2015 09:32pm

i whey 85 lbs and i bulk on 85 lbs of whey a dey since 1lb=1lb

gloomer

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#26

Sep 13 2015 10:37pm

Eat clean, do cardio and control your carb/sodium intake as you compare yourself in the mirror and on the scale

its not fucking hard

sambo5

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#27

Sep 16 2015 06:18am

Quote (dirTyMan @ Aug 23 2015 03:06pm)

Ive been cutting since January. Down to 165 from 195 .

Still not as lean as I won't to be but I don't wanna lose too much more weight . But I'm terrified to bulk again in fears that I will get fat and do another failed bulk where I put on 20+ lbs in 4 months and need to spend another 8 cutting just to lose it...

post pics and bf

Braxton11

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#28

Sep 16 2015 07:30am

Quote (shane_is_a_balla @ Aug 24 2015 03:20pm)

Dropping knowledge bombs as usual you Aussie cunt

Bump

GKYCorp

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#29

Sep 16 2015 07:53am

How many calories were you consuming in your cut?

buttersdan

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#30

Sep 17 2015 09:17am

focus on maintaining, you will actually still gain muscle and feel better after cutting from increasing to a maintaining diet

source: MISTER GRIZZ (el conquistador)

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