my dog takes glucosamine and it works for him

100% serious and was told to be taken by the vet

i guess, you're a animal at the gym

i have more money than you have credibility on the matter

it works great and you can't prove it doesn't



This post was edited by Wretch on Aug 24 2015 04:57pm

placebo is a helluva drug

agreed. nice backpedaling btw. zero credibility, shh.

you also want me to do the research for you?
its your money bruv

incoming huffington post article

Creatine deals with short term ATP in the body hence me saying short burst energy. Creatine supplementation all also saturate the muscles with water yes.



Yes the protein amount doesn't need to change when gaining or losing weight.

It may let you get a couple extra reps once it has built up in your system, but it's not a stimulant so it won't be giving you much, if at all, any "energy." May have taken that out of context since I read it after pre-workout.

It isn't a stimulant but it deals with ATP production. It's been a while since I had a&p 1 when I learned about it so I can't go more in depth than that atm but that's what it does. I even remember the pic in the book of a sprinter getting energy from creatine whereas a marathoner wouldn't benefit.