Quote (Welterweight @ Sep 9 2015 09:04pm)
Gl, I went from 220 to 180 initially then over the years as low as 147.
It all depends on your desired build. If you want to cut it fast, prepare to lose a lot of muscle. The answer is cardio, diet and lots of endurance.
At 165, I basically lost half my push-ups in a minute and 14 inches from my coat size and 8 inches off the waist.
So u went from fat to scrawny n weak?