Carbs Before A Workout - Topic

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#21

Jul 24 2015 12:57pm

Quote (dbNLDarkshadow @ Jul 23 2015 01:29pm)

Eating a big carb meal before my workout always tires me... so i eat them postworkout.

So in my case, yes it makes a difference.

This.

GodisLove

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#22

Jul 24 2015 06:12pm

Quote (Wretch @ Jul 24 2015 02:09am)

it's obvious you jsp nerds know better than professional athletes, but you guys should check out what professional athletes eat before big games.

I hope you know how ridiculous you sound right here.

tommyd323

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#23

Jul 24 2015 09:15pm

According to examine...

"Be aware that some simple carbohydrate ingestion prior to or during exercise may also boost power output, but this may not require a supplement; a sports drink or candy bar can suffice."

http://examine.com/stacks/preworkout-power-output

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