Choose a. Cut. Reg and ur good, 40/40/20 or any.close ratios, theres carb cycling, bur honestly anybidy who carb cycles are sum hippy bs. Who da fuck wants to drag ass to go lift with no carbs. Carbs aint enemy, stick to calorie.deficit hit ur.macros, clean up diet stop checking.obliques every second put in work. Why over kill with hiit and lifting every single day on a calorie deficit da fack. If anything go do morning cardio fasted. Do hiit 2 days a week. And lift with high intensity, ull lose bf foo and maintain size. Why tryna.lose.muscles doing hiit wveryday, dats not the point of a cut son. Protein needs to be high due to.calorie deficit, or ull lose muscle gains can.supplement with bcaa helps on a cut. Patience i. A virtue, cutting sucks ballllllllllz i personally do a 40/35/25 and seein good results.

This post was edited by 6inchturkey on Jul 28 2015 03:52pm