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Health & Fitness
> Solid Back Exercises > Without Machines
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Zigity
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#21
Jul 18 2015 12:18am
t bar rows
lawn mowers
good mornings
pull ups
wujuyi
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#22
Jul 18 2015 12:52am
Bard making some gains
Henchman21
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#23
Jul 18 2015 12:56am
QUOTE=carteblanche,17 Jul 2015 18:36]good point. i can see how it works the quads.
http://media.tumblr.com/tumblr_m09kjcdVUg1qg1vd7.jpg
[/QUOTE
holy fuck that's stupid but here's a barbell hack squat that turtol mentioned
https://www.youtube.com/watch?v=EdtaJRBqwes
This post was edited by Henchman21 on Jul 18 2015 12:56am
tommyd323
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#24
Jul 18 2015 01:45am
Quote (turtol @ Jul 17 2015 06:00am)
Didn't watch vid but I'm pretty sure those are called bb hack squats, meant for your quads
Assumed the same, then watched vid lol.
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