d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Dat Chest Tho
Prev123
Add Reply New Topic New Poll
Views: 857Replies: 27Track Topic
Member
Posts: 3,361
Joined: Dec 6 2008
Gold: 95.00
#21
Jul 9 2015 02:32am
try the good stuff
Member
Posts: 8
Joined: Jul 8 2015
Gold: 0.00
#22
Jul 9 2015 03:43am
Quote (ViQueensForce @ Jul 7 2015 05:13pm)
belly hair looking gross bro



imagine the pubes

Member
Posts: 31,223
Joined: May 16 2008
Gold: 178.48
#23
Jul 9 2015 06:43am
deez nuts tho
Member
Posts: 4,628
Joined: Oct 2 2010
Gold: 11.58
#24
Jul 9 2015 07:11am
paying a mongoloid 80 dollars and hour to do nothing
Member
Posts: 8,376
Joined: Jan 5 2012
Gold: 450.51
#25
Jul 9 2015 08:20am
Quote (Coby9 @ Jul 8 2015 06:09pm)
- Incline Bench Press - 3 x 10,8,6
- Decline Smith Machine Press - 3 x 10,8,6
- Single Arm DB Press - 3 x 10,8,6
- Fly Machine - 3 x 10,8,6


Why a fly machine? Is this the one with ropes or a pec deck?
How is your mind-muscle connection regarding your pecs?

Get rid of that single arm DB Press asap, it will never fit in any program about gaining size.
Ever tried 3 sets of push-ups until failure after your chest routine? I swear by it.
Member
Posts: 2,156
Joined: Dec 23 2006
Gold: 5,029.00
#26
Jul 9 2015 08:51am
One of the best trainers in your city? Where do you even live? Never in my life would I pay someone $80 a session to tell me what to do lol... You're essentially paying to be lazy..
Member
Posts: 24,680
Joined: Jul 22 2008
Gold: 281.00
#27
Jul 9 2015 08:56am
Quote (Coby9 @ Jul 8 2015 05:09pm)
- Incline Bench Press - 3 x 10,8,6
- Decline Smith Machine Press - 3 x 10,8,6
- Single Arm DB Press - 3 x 10,8,6
- Fly Machine - 3 x 10,8,6


what is a single arm db press?
do you only do one side at a time?
Member
Posts: 24,054
Joined: Mar 28 2010
Gold: 24.99
#28
Jul 9 2015 04:42pm
Quote (AemKei @ Jul 9 2015 10:56am)
what is a single arm db press?
do you only do one side at a time?


seems like it, seems retarded as fuck tbh
Go Back To Health & Fitness Topic List
Prev123
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact