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Views: 793Replies: 32Track Topic
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#21
Jul 8 2015 12:26pm
Quote (PlaaD @ Jul 8 2015 07:18am)
Might using a stance that is wider than your mobility allows.
Is the pain the reason your don't lock out either?


No, I just think I wasn't realizing I wasnt locking out, it felt like I completed the rep .

I have no idea about stance width
Quote (HotHamAndCarl @ Jul 8 2015 07:13am)
i also think u linked the same vid again

here's my deads from today

http://www.youtube.com/watch?v=QZo1RXh6Hk0


I'll watch when I get home

E/ try this https://db.tt/Thdcj0ei



This post was edited by turtol on Jul 8 2015 12:27pm
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#22
Jul 12 2015 05:46pm
Quote (HotHamAndCarl @ Jul 8 2015 07:13am)
i also think u linked the same vid again

here's my deads from today

http://www.youtube.com/watch?v=QZo1RXh6Hk0


Mirin pull and form! Wtf is with the music LOL

When I get close to failure form suuucks low back rounds etc and I have no power off the floor
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#23
Jul 12 2015 07:50pm
Youre doing 5 half repw
So you did about 2 reps

I'd lower the weight and perform full reps instead
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#24
Jul 12 2015 08:00pm
Start closer
Work on strengthening your adductors and flexibility
Slowly move your stance out
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#25
Jul 12 2015 08:02pm
Quote (HyphyIll @ Jul 12 2015 07:00pm)
Start closer
Work on strengthening your adductors and flexibility
Slowly move your stance out


What exercises for adductor strength??

My shins are touching the bar when I start the pull, and toes are about an inch away from the plates on either side can I go closer or turn my feet in??
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#26
Jul 12 2015 08:18pm
Still look not locked out. Flex your glutes.
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#27
Jul 12 2015 08:20pm
Quote (turtol @ 12 Jul 2015 19:02)
What exercises for adductor strength??

My shins are touching the bar when I start the pull, and toes are about an inch away from the plates on either side can I go closer or turn my feet in??


Doing sumo deads with a closer stance will still build adductors. Accessories can be

Adductor machine
Wide stance paused squats
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#28
Jul 12 2015 09:29pm
Quote (Aube @ Jul 12 2015 07:18pm)
Still look not locked out. Flex your glutes.


Okiie will do
Quote (HyphyIll @ Jul 12 2015 07:20pm)
Doing sumo deads with a closer stance will still build adductors. Accessories can be

Adductor machine
Wide stance paused squats


Aww fuk kk
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#29
Jul 12 2015 09:49pm
Quote (turtol @ Jul 6 2015 09:22pm)
deffs related to the weight, form collapse at near 1rm



fking 20% after 10 minutes zzz



nothing wrong with consistently trying to improve form


i think the acid is kicking in.. is this kids sig moving?
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#30
Jul 13 2015 08:33am
It might be just me but I hate sumo deadlifts
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